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Bird Dog Gets Down: Flat abs from a science backed workout!

5:00 PM | Posted by Anonymous | Edit Post

Bird Dog Gets Down

Targets back, rectus abdominis, obliques, and transversus abdominis
  • Start on mat on all fours, then tuck toes under and press hips back and up as you step back to form an upside-down V; lift right leg behind you.
    MAKE IT EASIER: Keep both feet on mat.
  • With right leg lifted, shift body forward to come into full push-up position, shoulders over wrists. Hold for one count; return to start. Do 10 to 15 reps; switch sides, repeat. Do 2 to 3 sets.

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