.
Flat abs from a science backed workout!
These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.
How This Workout Works
How do you create the ideal belly-flattening routine? You start with a short list of exercisesthat have been proved in the lab and then hand them to a fitness pro to give them a little twist. "These nine moves not only work your core from the front, back, and sides, but they are also adjustable to any level," says Chelsey Korus, an instructor for YogaWorks studios in New York City, who adapted this seriously cinching session for FITNESS.
The synergy of doing a workout that strengthens your entire core also means extra support for your spine and more power when you do everything, including playing tennis and pushing a stroller. All you'll need is a pair of yoga blocks, such as Gaiam's Yoga Essentials Blocks ($21 a pair, gaiam.com) and a towel. Aim to do three sessions a week on nonconsecutive days.
Subscribe to:
Post Comments
(Atom)
Business owners Sign up here for Free
Can You Have More Sales, Too?
Helping over 120,000+ businesses like yours raise profits and build customer relationships using AWeber's opt-in email marketing software for over 10 years.
Liked what you read? Have it delivered to your email by signing up here: http://bit.ly/pellaumagsubscribe
Trending Articles This Week
-
Click here to share us on facebook! Congratulations to Soca star Kees Dieffenthaller, who wed his longtime girlfriend Teri Leigh Bove...
-
Click here to share us on facebook! A LAW student was killed when the vehicle in which she was a passenger slammed into a light pol...
-
Even in the absence of a well constituted body to represent local entertainers and their interest, reigning International Power and Groovy S...
-
Click here to share us on facebook! Reigning International Power Soca Monarch and Groovy Soca Monarch, Machel Montano on March 24 hel...
-
This is the video everyone is talking about. What do you think about it? Is it as horrible as everyone describes? Click ...
-
In a recent interview, the Mowry Twins were asked, if pitted against the Olsen Twins in a battle of wits, who would come out victorious. Ti...
-
Some of the reasons we still love Disney movies as maturing adults are the conspiracies and subtle mystery in all of them. As we’ve a...
-
In the clip, Weezy declares, “Kiss my fist! I’m more than good, but thank you for real. Thanks… for all your prayers and all that, I’m mo...
-
Digicel has launched its brand new 4G network, which the company says will see customers across Trinidad & Tobago enjoying a unique mo...
-
Article by Rhesa Lessey of Blue Sky Tie Dye http://bstdblog.blogspot.com/ Keron Patrick Clinton Bernard Lewis, simply known as Keron Le...
Liked what you read? Have it delivered to your email by signing up here: http://bit.ly/pellaumagsubscribe
Pellau Magazine. Powered by Blogger.
Disclaimer
THIS SITE CLAIMS NO CREDIT FOR ANY CONTENT FEATURED ON THIS BLOG UNLESS OTHERWISE NOTED. ALL VISUAL CONTENT IS COPYRIGHT TO IT'S RESPECTFUL OWNERS, I.E WRITERS/PHOTOGRAPHERS INDICATED PER POST. IF YOU OWN THE RIGHTS TO ANY OF THE CONTENT AND DO NOT WISH THEM TO APPEAR ON THIS BLOG PLEASE CONTACT US, PROOF INCLUDED AND THEY WILL BE PROMPTLY REMOVED.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
0 comments:
Post a Comment