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Tolasana on Blocks

5:00 PM | Posted by Anonymous | Edit Post

Tolasana on Blocks

Targets rectus abdominis, obliques, and transversus abdominis
  • Sit on mat with knees bent and ankles crossed, and place each palm atop a yoga block on either side of hips, fingers pointing forward.
  • Straighten arms and exhale as you contract your abs to lift butt and legs off mat. Hold for 10 to 15 seconds. Lower.
    MAKE IT HARDER: From lifted tuck position, try to extend legs midair.
  • Do 5 reps, alternating leg that's crossed on top.

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