Tolasana on Blocks
Slide 3 of 11
Tolasana on Blocks
Targets rectus abdominis, obliques, and transversus abdominis
- Sit on mat with knees bent and ankles crossed, and place each palm atop a yoga block on either side of hips, fingers pointing forward.
- Straighten arms and exhale as you contract your abs to lift butt and legs off mat. Hold for 10 to 15 seconds. Lower.
MAKE IT HARDER: From lifted tuck position, try to extend legs midair. - Do 5 reps, alternating leg that's crossed on top.
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
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