Pellau Magazine

        1 WEEK DIET PLAN:

• DAY 1- Early in the morning after your own workouts have green tea. Start your breakfast with 2 egg whites,one glass of milk with brown bread(suggested) and avoid oily foods. Have grapes or juice every 3 hours(avoid banana) in the break between breakfast and lunch. For your lunch have spinach salad and oats. In the evening for snacks(if you are feeling hungry) have oat cookie and vegetable salad. For your dinner have fruits(grapes,apple,pomegranate) and dates.

• DAY 2- Start your day with green tea and have 3 egg whites(intake of water should be more, during the entire day) after you are done with your breakfast have grapes very frequently. Have spinach salad and oats for lunch and have only fruits for dinner. End up your day with lemon juice and there should be water intake of 6-8 glasses per day.

• DAY 3- Start your day with green tea and have brown bread for breakfast. Have oat cookies and watermelon for snacks(if you feel hungry). Have lemon juice in the afternoon and grapes or watermelon for lunch(have oat biscuits for snacks in between lunch and dinner break). At night for dinner end up with SPINACH salad and RAGI MALT.

• DAY 4- After day 3 you should feel a change in your body. You begin to feel your weight dropping but do not stop the diet just yet. On day 4 take a cup of green tea and oats for breakfast. Have orange juice when you are hungry. Have vegetable salad(with tomato,beetroot,carrot etc) for lunch and have only grapes.have fruit juices and more water,at night for dinner have plain roti or bread and ginger pickle,have a banana if only you are hungry.

• DAY 5- Routinely have green tea and ragi malt for breakfast, now for day 5 take plenty of watermelon and muskmelon (they are preferable for whole day 5 it is upto you).Have a sandwich for lunch and is advisable to take plenty of water  these days. end up with lemon juice,brown bread at night.

• DAY 6-Have green tea it is must every day and take a vegetable salad inside a wheat bread for breakfast.have plenty of fruit juices,plenty of water. this is a crucial day you have to take more water and fruits have a look on your body, is it going well and accepting this diet.Have a vegetable soup before the lunch,after you are done with it take oats and spinach salad(have a lunch item if you are feeling weak).have oat biscuits frequently and plenty of water.