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Side Plank Variation

5:00 PM | Posted by Anonymous | Edit Post

Side Plank Variation

Targets rectus abdominis, obliques, and transversus abdominis
  • Start in full push-up position with feet together. Grab a yoga block with right hand and rotate body into sideplank: Shoulders and hips stacked, balancing on left palm and side of left foot. Extend right arm up.
    MAKE IT EASIER: Stagger feet.
  • Bring right arm underneath rib cage. Raise arm.
  • Do 10 to 15 reps. Switch sides and repeat. Do 2 to 3 sets.

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