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From Flab to Fab: Tone Up in 15 Minutes: Kneeling Leg Circle

3:20 PM | Posted by | Edit Post





Kneeling Leg Circle

Targets: Shoulders, back, abs, butt, inner and outer thighs
  • Kneel on mat, extend left leg out to left (toes on mat) and side bend atwaist to right to place right palm on mat near right knee.
  • Lift left foot off mat with toes slightly turned out; with leg, slowly draw 10 large clockwise circles, then 10 counter-clockwise circles.
  • Switch sides, repeat. Do 2 sets.

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