From Flab to Fab: Tone Up in 15 Minutes: Kneeling Leg Circle
Slide 4 of 6
Kneeling Leg Circle
- Kneel on mat, extend left leg out to left (toes on mat) and side bend atwaist to right to place right palm on mat near right knee.
- Lift left foot off mat with toes slightly turned out; with leg, slowly draw 10 large clockwise circles, then 10 counter-clockwise circles.
- Switch sides, repeat. Do 2 sets.
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
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