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From Flab to Fab: Tone Up in 15 Minutes: Genie

3:20 PM | Posted by | Edit Post

Genie

Targets: Arms, abs, obliques, butt, and thighs
  • Lunge right leg out to right, toes pointing right, left leg straight. Press palms together overhead with elbows bent about 90 degrees out to sides (like a genie).
  • Keeping hips squared, side bend atwaist toward right.
  • Next, reach with extended arms and torso toward right. Hold for 1 count, then pull torso back and bend elbows to return to side-bend start position.
  • Do 10 reps. Switch sides (lunge and bend to left); repeat. Do 2 sets.
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