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From Flab to Fab: Tone Up in 15 Minutes: Alternate V-Sit Roll

3:20 PM | Posted by | Edit Post




Alternate V-Sit Roll

Targets: Abs, obliques, and lower back
  • Sit on mat with knees bent, feet flat and arms by sides.
  • With knees bent, lift feet off mat until shins are nearly parallel to floor and lean torso back 45 degrees into V-sit; extend arms forward.


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