From Flab to Fab: Tone Up in 15 Minutes: Butterfly
Workout by Maria Sollon Scally, creator of the Plyo Pilates exercise DVD
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Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.
Butterfly
Targets: Abs, butt, hamstrings, inner and outer thighs
- Stand with feet wider than shoulder-width apart, toes turned outward 45 degrees and arms extended out to sides at shoulder level, palms down.
- Bend knees until thighs are parallel to floor and lower arms so that wrists cross in front of hips.
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
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