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From Flab to Fab: Tone Up in 15 Minutes: Butterfly

3:20 PM | Posted by | Edit Post
Workout by Maria Sollon Scally, creator of the Plyo Pilates exercise DVD

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone.

Butterfly

Targets: Abs, butt, hamstrings, inner and outer thighs
  • Stand with feet wider than shoulder-width apart, toes turned outward 45 degrees and arms extended out to sides at shoulder level, palms down.
  • Bend knees until thighs are parallel to floor and lower arms so that wrists cross in front of hips.





















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