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Buddy Up: The Partner Workout pt9

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Double Jump

Targets shoulders, core, butt, and legs
  • Partner A gets in plank position on forearms and toes, body straight from head to heels. Partner B stands behind A, feet wide and arms bent in front of chest, and lowers into a squat.
  • Partner A jumps feet wide apart as B jumps feet together (imagine hopping between your partner's feet), landing in a squat. B then jumps feet wide and squats again as A hops feet together to complete 1 rep.
  • Do 20 reps, then switch positions and repeat.
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