.

Buddy Up: The Partner Workout pt9

Previous



Double Jump

Targets shoulders, core, butt, and legs
  • Partner A gets in plank position on forearms and toes, body straight from head to heels. Partner B stands behind A, feet wide and arms bent in front of chest, and lowers into a squat.
  • Partner A jumps feet wide apart as B jumps feet together (imagine hopping between your partner's feet), landing in a squat. B then jumps feet wide and squats again as A hops feet together to complete 1 rep.
  • Do 20 reps, then switch positions and repeat.
  Click here to share us on facebook!

0 comments:

Post a Comment

Business owners Sign up here for Free


Can You Have More Sales, Too?
Helping over 120,000+ businesses like yours raise profits and build customer relationships using AWeber's opt-in email marketing software for over 10 years.
Take a Free Test Drive today!
Liked what you read? Have it delivered to your email by signing up here: http://bit.ly/pellaumagsubscribe

Trending Articles This Week

Liked what you read? Have it delivered to your email by signing up here: http://bit.ly/pellaumagsubscribe

Take a look at our favorite products which are at discounted prices now

Our Favorite Books

Check out these deals

Pellau Magazine. Powered by Blogger.

Disclaimer

THIS SITE CLAIMS NO CREDIT FOR ANY CONTENT FEATURED ON THIS BLOG UNLESS OTHERWISE NOTED. ALL VISUAL CONTENT IS COPYRIGHT TO IT'S RESPECTFUL OWNERS, I.E WRITERS/PHOTOGRAPHERS INDICATED PER POST. IF YOU OWN THE RIGHTS TO ANY OF THE CONTENT AND DO NOT WISH THEM TO APPEAR ON THIS BLOG PLEASE CONTACT US, PROOF INCLUDED AND THEY WILL BE PROMPTLY REMOVED. Creative Commons License This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.