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Buddy Up: The Partner Workout pt7

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Rotational Twist

Targets obliques and abs
  • Stand back to back with feet shoulder-width apart. Partner A holds medicine ball in both hands in front of abs.
  • Partner A turns to right and passes ball to partner B as B turns to left; B then rotates to right and A to left, passing ball again.
  • Continue for 30 seconds, then switch directions and repeat, with A turning to left first.
Next: Med Ball Waltz

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