Buddy Up: The Partner Workout pt3
Previous
Next: Roundhouse
Click here to share us on facebook!
Side-Plank Pass
Targets shoulders, obliques, and core
- Lie on right side 2 feet apart, parallel to each other and facing the same direction, with partner B in front and holding a 3- to 5-pound dumbbell in left hand.
- Lift hips so you're balancing on right forearm and on the side of right foot, feet stacked. Extend left arm straight up in line with shoulder, palm facing forward.
- B lifts hips slightly and passes dumbbell underneath torso to A, who takes dumbbell in left hand and then extends arm back up again (staying in side plank). Partner A passes dumbbell back to B as B reaches under her body.
- Do 20 reps, then flip to left side so A is in front. Repeat, with A passing dumbbell back to B. (Only the partner in front passes weight under raised hips.)
Click here to share us on facebook!
Subscribe to:
Post Comments
(Atom)
Trending Articles This Week
-
Click here to share us on facebook! Congratulations to Soca star Kees Dieffenthaller, who wed his longtime girlfriend Teri Leigh Bove... -
In the summer of 2012, French bee keepers were alarmed to discover their hives filled with startlingly colored honey. Comb after comb was di... -
Previous Roundhouse Targets core, butt, and legs Stand facing each other, 2 to 3 feet apart, with feet wider than shoulder-width ap... -
Juggling multiple men until you find someone special and sparkly sounds reasonable to us. But is it genius—or dangerous? BY CARSON GRIF... -
Click here to share us on facebook! By Darrel Dass Saturday - Credit Trinidad and Tobago's Newsday When young Anthony Batson per...
-
The 86-year-old Playboy founder told Esquire magazine that he has bedded at least a thousand women, proving that the creepy smoking jacket ... -
Easy at home ab exercises that strengthen your core—the first place new moms should focus their fitness efforts. When performing these ab ... -
Click here to share us on facebook! Red howler monkeys are being hunted and are ending up cooked and on lunch and dinner plates in som... -
Our geekier readers might find this interesting! I just read this article on tech crunch and has to share! Cydia which most of us have on ou... -
Zig Boi Music Presents the Lowrider Riddim. This project is designed with a rugged dancehall club essence . The music produc...
Take a look at our favorite products which are at discounted prices now
Our Favorite Books
Check out these deals
Disclaimer
THIS SITE CLAIMS NO CREDIT FOR ANY CONTENT FEATURED ON THIS BLOG UNLESS OTHERWISE NOTED. ALL VISUAL CONTENT IS COPYRIGHT TO IT'S RESPECTFUL OWNERS, I.E WRITERS/PHOTOGRAPHERS INDICATED PER POST. IF YOU OWN THE RIGHTS TO ANY OF THE CONTENT AND DO NOT WISH THEM TO APPEAR ON THIS BLOG PLEASE CONTACT US, PROOF INCLUDED AND THEY WILL BE PROMPTLY REMOVED.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
0 comments:
Post a Comment