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Buddy Up: The Partner Workout pt4

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Roundhouse

Targets core, butt, and legs
  • Stand facing each other, 2 to 3 feet apart, with feet wider than shoulder-width apart and hands in fists next to chin.
  • Partner A squats low while partner B brings right foot in toward left, then kicks right leg up and over A, finishing with feet wide.
  • B squats low while A kicks one leg over B.
  • Do 50 kicks total, switching legs every time or halfway through.
Next: Triceps Pass

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