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Buddy Up: The Partner Workout pt2

12:51 PM | Posted by | Edit Post
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Over-Under

Targets shoulders, core, and legs
  • Stand 1 foot apart, facing away from each other, feet wider than shoulder-width apart; partner A holds a dumbbell or medicine ball with both hands.
  • Squat so you're butt to butt; then A leans forward and passes weight between legs to B.
  • You both stand up; B passes weight back to A overhead to complete 1 rep.
  • Do 20 reps, then switch directions (B passes weight to A between legs, and A passes weight to B overhead).
Next: Side-Plank Pass

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