Buddy Up: The Partner Workout pt2
Previous
Next: Side-Plank Pass
Click here to share us on facebook!
Over-Under
Targets shoulders, core, and legs
- Stand 1 foot apart, facing away from each other, feet wider than shoulder-width apart; partner A holds a dumbbell or medicine ball with both hands.
- Squat so you're butt to butt; then A leans forward and passes weight between legs to B.
- You both stand up; B passes weight back to A overhead to complete 1 rep.
- Do 20 reps, then switch directions (B passes weight to A between legs, and A passes weight to B overhead).
Click here to share us on facebook!
Subscribe to:
Post Comments
(Atom)
Trending Articles This Week
-
Click here to share us on facebook! Congratulations to Soca star Kees Dieffenthaller, who wed his longtime girlfriend Teri Leigh Bove... -
Forget red roses, chocolates, promises you don't intend to keep… this year, we're thinking outside the box - so to speak - and we... -
Vick’s inhalers are traditionally sold over the counter to relieve nasal congestion and for allergies. While they are completely safe, the... -
Slide 2 of 12 Walk 1: 15-Minute Lunchtime Quickie Here's why walking is the number-one way to ward off job blob: Bur... -
Question from a fan: My husband and I are newlyweds, and he has discussed the idea of attending a swingers club with me. He says he only wa... -
Prizes: 3 tickets to Eye Candy from: Absolute Party Promotions Plus a chance to win $500 + a hamper (become a fan at: https://www.fa... -
Find the Right Lingerie for You Feeling sexy often has little to do with, well, sex. In fact, building your confidence in bed doesn&... -
"Ain't nobody" could have joined international superstar Chaka Khan on stage for her final number except reigning Soca Monarch...
-
Talk about poor timing! Just days before the tragic Colorado shooting during a midnight screening of The Dark Knight Rises, Lil' Wayne ...
-
Harlem Shake Gulf City Toilet Trinidad was our 3rd most viewed video of the week! View at: http://www.pellaumag.tk/2013/02/harlem-shake-gulf...
Take a look at our favorite products which are at discounted prices now
Our Favorite Books
Check out these deals
Disclaimer
THIS SITE CLAIMS NO CREDIT FOR ANY CONTENT FEATURED ON THIS BLOG UNLESS OTHERWISE NOTED. ALL VISUAL CONTENT IS COPYRIGHT TO IT'S RESPECTFUL OWNERS, I.E WRITERS/PHOTOGRAPHERS INDICATED PER POST. IF YOU OWN THE RIGHTS TO ANY OF THE CONTENT AND DO NOT WISH THEM TO APPEAR ON THIS BLOG PLEASE CONTACT US, PROOF INCLUDED AND THEY WILL BE PROMPTLY REMOVED.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
0 comments:
Post a Comment