Get glowy again with broccoli
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Foods that take away the years!
When sleepless nights leave you feeling, or looking, a little blah, reach for this crunchy green. A half-cup serving contains more than two-thirds of your recommended intake of vitamin C, a powerful antioxidant that helps protect the immune system. It's also high in sulforaphane, which promotes liver detoxification. "Over 80 percent of toxins are neutralized through the liver, and a buildup of toxins in our bodies can cause dull and dry skin, hair and nails," says beauty nutritionist Paula Simpson.
Foods that take away the years!When sleepless nights leave you feeling, or looking, a little blah, reach for this crunchy green. A half-cup serving contains more than two-thirds of your recommended intake of vitamin C, a powerful antioxidant that helps protect the immune system. It's also high in sulforaphane, which promotes liver detoxification. "Over 80 percent of toxins are neutralized through the liver, and a buildup of toxins in our bodies can cause dull and dry skin, hair and nails," says beauty nutritionist Paula Simpson.
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