Pellau Magazine: Drink Water ZERO calories!!!

9:13 AM | Posted by Pellau | Edit Post

Do not drink your daily calories !! Drink Water ZERO calories!!!

1. Drinking water helps you lose weight because it flushes down the by-products of fat breakdown.
2.Relieves fatigue, headache and back pains due to dehydration.
3. Drinking water reduces hunger, it’s an effective appetite suppressant so you’ll eat less.
4. You’ll look younger when your skin is properly hydrated.
5. Your brain is mostly made up of water, thus drinking water helps you think better.
6. Drinking water regulates your body temperature. You’ll feel more energetic when doing exercises and prevents heat strokes.
7. Drinking water raises your metabolism because it helps in digestion.
8. Proper hydration helps keep your joints and muscles lubricated, so you’ll less likely get cramps and sprains.
9. Fiber and water goes hand in hand in making your daily movements comfortable.
10. Drinking plenty of water helps fight against flu and other ailments

via Eden Apparel TT http://www.edenappareltt.tk/2013/05/drink-water-zero-calories.html