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Walk 2: 40-Minute De-Stressing Stroll

8:00 PM | Posted by Anonymous | Edit Post

Walk 2: 40-Minute De-Stressing Stroll

A great tactic for combating brain drain is simply to put one foot in front of the other. Even a 10-minute jaunt eases anxiety and improves mood, studies show. To zone out and prevent your mind from racing, simply repeat to yourself, "One-two," as your feet land.

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