Pellau Magazine

Love Handle Leg Lift

• Stand with feet hip-width apart, arms reaching forward at shoulder level, palms facing each other.
• Lift right leg behind you as high as possible, toes pointed, leaning torso forward slightly to counterbalance.
• Lower right leg toward floor without touching and repeat lift. Make it harder: Do 10 pulses at the top of each lift.
• Do 10 reps. Switch legs and repeat. Do 2 sets.