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Ab Excercise: Lean Back

5:00 PM | Posted by Anonymous | Edit Post


Lean Back

Targets rectus abdominis, obliques, transversus abdominis, and inner thighs
  • Sit on mat with knees bent, one yogablock between thighs and a second block and rolled-up towel directly behind butt; place hands behind head, elbows out, and extend right leg diagonally up.
    MAKE IT EASIER: Keep both feet on mat; use a rolled-up blanket behind you for more support.
  • Lean back a few inches; return to start.
  • Do 2 to 3 sets of 25 reps; switch legs each set.

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