Balancing Act
Slide 8 of 11
Balancing Act
Targets rectus abdominis and transversus abdominis
- Lie faceup on mat and bend knees into chest to place a single yoga block atop soles of flexed feet; place arms on floor slightly out to sides and slowly extend legs straight up.
MAKE IT EASIER: Do not use block. - Without rocking, slowly lift hips a few inches off mat and then lower them.
- Do 2 to 3 sets of 10 reps.
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