5-Minute Workout: Brazilian Butt Lift: Single-Leg Squat with Towel
Slide 4 of 6
Single-Leg Squat with Towel
Minutes 3:00-4:00
- Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
- Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
- Slowly draw right leg back to start for a count of 4 while straightening left leg.
- Repeat for 30 seconds; switch sides.
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
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