5-Minute Workout: Brazilian Butt Lift: Single-Leg Squat with Towel
Slide 4 of 6
Single-Leg Squat with Towel
Minutes 3:00-4:00
- Stand with feet together, toes pointed forward, arms at sides with right foot on top of a small folded towel.
- Shifting weight to left leg, bend left knee 45 to 90 degrees while sliding right leg and towel slowly out to the side as far as is comfortable for a count of 4.
- Slowly draw right leg back to start for a count of 4 while straightening left leg.
- Repeat for 30 seconds; switch sides.
Click here to share us on facebook!
Subscribe to:
Post Comments
(Atom)
Trending Articles This Week
-
Click here to share us on facebook! Congratulations to Soca star Kees Dieffenthaller, who wed his longtime girlfriend Teri Leigh Bove... -
Click here to share us on facebook! Reigning International Power Soca Monarch and Groovy Soca Monarch, Machel Montano on March 24 hel... -
Port-of-Spain, Trinidad. November 3, 2011------------- Carnival 2012 promises to bring with it many interesting opportunities, among thes... -
In yesterday’s much-anticipated interview with Oprah, Beyoncé finally admitted she was a member of the New World Order, also known as the ... -
INTERVIEW: Anya Ayoung-Chee dishes on Project Runway, her passion for design & overcoming a scandal!Jb's blog can be found at: http://www.jayblessed.com/ I recently had the golden opportunity to an exclusive interview with primeti...
-
Oh Charlie, forever a charmer! Charlie Sheen may have gone all cold turkey on Twitter, but porn superstar and Charlie's ex lover-lass B...
-
Click here to share us on facebook! Port-of-Spain, Trinidad. August 30, 2012 ----------Trinidad and Tobago businessman, Robert Amar s... -
Web 1 new result for hollywood Hollywood by Brian Parillo MoCoLoco is a web magazine dedicated to everything related to modern contempor...
-
In a recent interview, the Mowry Twins were asked, if pitted against the Olsen Twins in a battle of wits, who would come out victorious. Ti...
-
Published on June 23rd, 2013 | by Luke Hurst Kinky fun for the pious or domestic abuse? Ever thought a marriage set strictly within the b...
Take a look at our favorite products which are at discounted prices now
Our Favorite Books
Check out these deals
Disclaimer
THIS SITE CLAIMS NO CREDIT FOR ANY CONTENT FEATURED ON THIS BLOG UNLESS OTHERWISE NOTED. ALL VISUAL CONTENT IS COPYRIGHT TO IT'S RESPECTFUL OWNERS, I.E WRITERS/PHOTOGRAPHERS INDICATED PER POST. IF YOU OWN THE RIGHTS TO ANY OF THE CONTENT AND DO NOT WISH THEM TO APPEAR ON THIS BLOG PLEASE CONTACT US, PROOF INCLUDED AND THEY WILL BE PROMPTLY REMOVED.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
0 comments:
Post a Comment