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5-Minute Workout: Brazilian Butt Lift: Squat with Kick-Back

8:00 PM | Posted by | Edit Post
Girl doing squat with kick-back
Chris Fanning

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Squat with Kick-Back

Minutes 4:00-5:00
  • Stand with legs shoulder-width apart, arms at sides.
  • Sit back into a squat keeping weight on heels, then lift right leg straight behind you, keeping hips pointing forward while extending arms.
  • Return to start and switch sides.
Originally published in FITNESS magazine, September 2006. Click here to share us on facebook!

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