All-Over Toning Exercises: Plié Squat and Relevé Combo
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All-Over Toning Exercises: Plié Squat and Relevé Combo
Jay Sullivan
Cole keeps her clients looking lean and leggy with this series of Pilates-inspired post-walk sculptors. "They target the butt, hips, thighs, shoulders, and upper back while working your core," she says. Tack these moves onto the end of any walk, aiming for three times a week.
Plié Squat and Relevé Combo
Targets: Butt, inner thighs, and hamstrings
- Stand with feet together, toes turned out slightly, arms by sides.
- Step left foot out to side so that feet are wider than shoulder-width apart and toes are turned out. Lower into a plié squat, bringing arms out to sides at about chest level.
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