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Walk 4: 20- to 40-Minute Flab Melter

8:00 PM | Posted by Anonymous | Edit Post

Walk 4: 20- to 40-Minute Flab Melter

To double your calorie burn, "replace five-minute chunks of your usual loop with these gradual walk-to-run intervals," Cole says. In 20 minutes you'll torch 147 calories instead of 70.
MinutesActivity
0:00-5:00Walk at a moderate pace to warm up.
5:00-10:00
Repeat the following cycle five times:
Walk briskly for 20 seconds.
Jog for 20 seconds.
Sprint for 20 seconds.
10:00-12:00
Walk briskly.
12:00-17:00Continue walk-jog-sprint cycle.
17:00-20:00Walk briskly.
Repeat if you have time for a 40-minute workout.
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