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Pass the Block

5:00 PM | Posted by Anonymous | Edit Post


Pass the Block

Targets rectus abdominis and transversus abdominis
  • Lie faceup on mat with arms extended behind head, both hands holding a single yoga block.
  • Curl up to reach arms toward toes, bending knees to place block between feet.
  • Holding block with feet, lower back to mat as you extend arms behind head and legs forward.
  • Reverse motion back to start to complete 1 rep. Do 3 sets of 10 reps.

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