.
The Fat-Burning Walking Workout Plan
Learn how to burn more calories and sculpt a tighter tush with every step.
The simple workout you're not doing could be the secret to finally peeling those pounds. Walking burns about four calories a minute, and science says they add up to take weight off and keep it off. Walkers have not only less overall flab than couch sitters but less around their bellies as well. "Plus, little tweaks can make any walk melt more calories and firm more muscle fibers," says Whitney M. Cole, a trainer in Los Angeles who leads popular power-walk workouts in the Hollywood Hills. Cole created this do-anytime, do-anywhere plan exclusively for FITNESS to fast track your slim-down. Mix and match the walks here to reach the 150-minute-a-week target that will whip you into shape. Do the total-body toningexercises on slides 7-11 three times a week to look lean.: Click here to share us on facebook!
Subscribe to:
Post Comments
(Atom)
Business owners Sign up here for Free
Can You Have More Sales, Too?
Helping over 120,000+ businesses like yours raise profits and build customer relationships using AWeber's opt-in email marketing software for over 10 years.
Liked what you read? Have it delivered to your email by signing up here: http://bit.ly/pellaumagsubscribe
Trending Articles This Week
-
Click here to share us on facebook! A LAW student was killed when the vehicle in which she was a passenger slammed into a light pol...
-
Even in the absence of a well constituted body to represent local entertainers and their interest, reigning International Power and Groovy S...
-
Kate Middleton may be married to a prince, but she is far from a princess...well, in the eyes of the Queen! There's been a new revisio...
-
Click here to share us on facebook! Reigning International Power Soca Monarch and Groovy Soca Monarch, Machel Montano on March 24 hel...
-
This is the video everyone is talking about. What do you think about it? Is it as horrible as everyone describes? Click ...
-
In a recent interview, the Mowry Twins were asked, if pitted against the Olsen Twins in a battle of wits, who would come out victorious. Ti...
-
Some of the reasons we still love Disney movies as maturing adults are the conspiracies and subtle mystery in all of them. As we’ve a...
-
In the clip, Weezy declares, “Kiss my fist! I’m more than good, but thank you for real. Thanks… for all your prayers and all that, I’m mo...
-
Digicel has launched its brand new 4G network, which the company says will see customers across Trinidad & Tobago enjoying a unique mo...
-
Dil-E-Nadan Frontline Singer Raymond Ramnarine, is the new Chutney Soca Monarch.... Ramnarine singing "I eh marridin no more: won t...
Liked what you read? Have it delivered to your email by signing up here: http://bit.ly/pellaumagsubscribe
Pellau Magazine. Powered by Blogger.
Disclaimer
THIS SITE CLAIMS NO CREDIT FOR ANY CONTENT FEATURED ON THIS BLOG UNLESS OTHERWISE NOTED. ALL VISUAL CONTENT IS COPYRIGHT TO IT'S RESPECTFUL OWNERS, I.E WRITERS/PHOTOGRAPHERS INDICATED PER POST. IF YOU OWN THE RIGHTS TO ANY OF THE CONTENT AND DO NOT WISH THEM TO APPEAR ON THIS BLOG PLEASE CONTACT US, PROOF INCLUDED AND THEY WILL BE PROMPTLY REMOVED.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
0 comments:
Post a Comment