5-Minute Workout: Brazilian Butt Lift: Plie
Chris Fanning
FFS Software - SignalFitness for Service Software easy to use API 579 Softwarewww.QuestIntegrity.com/SignalFFS
Slide 1 of 6
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.
Plie
Minutes 0:00-1:00
- Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
- Tuck tailbone under and contract glutes.
- Lower body into a plié squat as low as you can go without allowing knees to creep past toes.
- Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds.
Subscribe to:
Post Comments
(Atom)
Trending Articles This Week
-
Many of us bought iPhone 4 and other models off ebay, from a friend of a friend etc. However if you did like me and updated to iOS7 then ch...
-
Click here to share us on facebook! Congratulations to Soca star Kees Dieffenthaller, who wed his longtime girlfriend Teri Leigh Bove... -
Slide 7 of 12 All-Over Toning Exercises: Plié Squat and Relevé Combo Before After Jay Sullivan Cole keeps h... -
For once … we’re speechless! Miley Cyrus chopped off her hair Sunday night, documenting the cut in what started as a series of somewhat cryp...
-
Slide 8 of 12 Standing Saw Targets: Back, abs, obliques , inner thighs , and hamstrings Stand tall with feet slightl... -
< Coming soon........ The Álbum pre-release. Of 'Un-restricted Praise'. By the artiste David Matas.......stay tuned Click... -
Slide 9 of 12 Sumo Side Crunch Targets: Abs, obliques , butt, and inner thighs Stand with feet wider than shoulder-w... -
Video 1 new result for Music Vid Greyson Chance - Waiting Outside The Lines ... 4 min READ DESCRIPTION!!! READ DESCRIPTION!!! READ DESCRI...
-
: If you’re one of those people asking “why didn’t they just find the plane already?,” you clearly know nothing about the Indian...
Take a look at our favorite products which are at discounted prices now
Our Favorite Books
Check out these deals
Disclaimer
THIS SITE CLAIMS NO CREDIT FOR ANY CONTENT FEATURED ON THIS BLOG UNLESS OTHERWISE NOTED. ALL VISUAL CONTENT IS COPYRIGHT TO IT'S RESPECTFUL OWNERS, I.E WRITERS/PHOTOGRAPHERS INDICATED PER POST. IF YOU OWN THE RIGHTS TO ANY OF THE CONTENT AND DO NOT WISH THEM TO APPEAR ON THIS BLOG PLEASE CONTACT US, PROOF INCLUDED AND THEY WILL BE PROMPTLY REMOVED.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
0 comments:
Post a Comment