5-Minute Workout: Brazilian Butt Lift: Plie
Chris Fanning
FFS Software - SignalFitness for Service Software easy to use API 579 Softwarewww.QuestIntegrity.com/SignalFFS
Slide 1 of 6
Lift and tone your butt in five minutes with these exercises. Brazilian women are famous for their gorgeous bodies, but you don't have to go to Rio to get a beautiful butt. Brazilian native Leandro Carvalho brings his sculpting secrets stateside with the Brazilian Butt Lift class at Equinox Fitness Clubs in New York City. Try his five-minute routine today to shift your rear into high gear.
Plie
Minutes 0:00-1:00
- Stand with feet slightly wider than shoulder-width apart, arms at sides, toes turned out.
- Tuck tailbone under and contract glutes.
- Lower body into a plié squat as low as you can go without allowing knees to creep past toes.
- Simultaneously raise arms to shoulder height in front of body, palms down. Hold for 2 seconds, then return to starting position.
- After 20 reps, pulse at the bottom for 20 seconds.
Subscribe to:
Post Comments
(Atom)
Trending Articles This Week
-
Click here to share us on facebook! Congratulations to Soca star Kees Dieffenthaller, who wed his longtime girlfriend Teri Leigh Bove... -
Chris Brown isn't happy with former B2K singer Raz B. The boy band alumni is releasing a memoir called This Boys Life, which not only...
-
Click here to share us on facebook! What type of music do you do? The type of music that i do is in the genre of Soca with a hip hop i... -
Click here to share us on facebook! In this issue: Quacy Cooper exclusive, Papaya Recipes, Tessanne Chin, US Label signs Trini rappe... -
Life is work. From adolescence, we’ve been taught to understand that life is largely defined by doing what you don’t feel like doing and go... -
Entrepreneurs are a different breed of people. We’re the borderline sociopaths that have hearts and want to make a difference in the world. ... -
NEW YORK — “He wrote all them love songs and still don’t know how to treat a b*tch” Responded Aisha Atkin’s rapper Ja Rule’s wife in an ope... -
In yesterday’s much-anticipated interview with Oprah, Beyoncé finally admitted she was a member of the New World Order, also known as the ... -
Prizes: 3 tickets to Eye Candy from: Absolute Party Promotions Plus a chance to win $500 + a hamper (become a fan at: https://www.fa... -
Web 1 new result for r&b R&B singer Jason Derulo tops UK singles chart Yahoo News Miami R&B singer/songwriter Jason Derulo ...
Take a look at our favorite products which are at discounted prices now
Our Favorite Books
Check out these deals
Disclaimer
THIS SITE CLAIMS NO CREDIT FOR ANY CONTENT FEATURED ON THIS BLOG UNLESS OTHERWISE NOTED. ALL VISUAL CONTENT IS COPYRIGHT TO IT'S RESPECTFUL OWNERS, I.E WRITERS/PHOTOGRAPHERS INDICATED PER POST. IF YOU OWN THE RIGHTS TO ANY OF THE CONTENT AND DO NOT WISH THEM TO APPEAR ON THIS BLOG PLEASE CONTACT US, PROOF INCLUDED AND THEY WILL BE PROMPTLY REMOVED.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
0 comments:
Post a Comment