300 Spartan Work Out
For a Spartan-sized challenge to your daily routine, consider this your new fitness gauntlet. All exercises are done without scheduled rest between moves.
- Pullups - 25 reps
- Barbell Deadlift with 135 lbs. - 50 reps
- Pushups - 50 reps
- 24-inch Box Jumps - 50 reps
- Floor Wipers - 50 reps
- Single-Arm Clean-and-Press with 36 lbs Kettlebell - 50 reps
- Pullups - 25 reps
Instructions →
- Pullups - 25 reps
- Dumbbell Deadlift - 50 reps
- Pushups - 50 reps
- Body-Weight Squat Jumps - 50 reps
- V-Ups - 50 reps
- Dumbbell Push Press - 50 reps
- Pullups - 25 reps
Instructions →
Obviously, this is still a challenging workout...you shouldn't do it unless you are already in great shape. Fortunately, this can all easily be adapted. Appropriate exercises can be subbed in: Drop down to 150 total reps, or 4-6 exercises of 15-25 reps each. For example, you might try this workout, great for a guy with moderate fitness:
- Body-Weight Rows - 15 reps
- Body-Weight Squats - 25 reps
- Pushups - 15 reps
- Jumping Jacks - 50 reps
- Mountain Climbers - 20 reps
- Close-Grip Pushups - 10 reps
- Body-Weight Rows - 15 reps
Instructions →
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
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