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Wide-Legged Criss-Cross

5:00 PM | Posted by Anonymous | Edit Post


Wide-Legged Criss-Cross

Targets rectus abdominis, obliques, transversus abdominis, and inner thighs
  • Lie faceup on mat with hands behind head, elbows bent out to sides, and legs extended directly up, squeezing a single yoga block between thighs.
  • Curl shoulders off floor and rotate torso to bring left elbow toward right.
  • Return to center and repeat toward left.
  • Do 2 to 3 sets of 20 reps, alternating sides.

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