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Buddy Up: The Partner Workout pt8

1:30 PM | Posted by | Edit Post
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Med Ball Waltz

Targets shoulders, chest, and legs
  • Stand facing each other; partner A holds a medicine ball in both hands in front of chest. Partner A lunges forward with right leg, passing ball to partner B as B lunges back with left leg, bringing ball toward chest.
  • B immediately lunges forward again with left foot, passing ball to A as A lunges back with right leg.
  • Do 20 passes, then switch legs (A lunges forward with left leg and B lunges back with right to start).
Next: Double Jump


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