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Buddy Up: The Partner Workout pt5

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Triceps Pass

Targets triceps and abs
  • Partner A holds a medicine ball in both hands overhead. Partner B lies on the floor with head near A's feet and grasps A's ankles.
  • Partner A lowers ball behind head, keeping elbows close to ears.
  • Partner B lifts legs toward ceiling as A straightens arms and then leans forward, placing ball between B's feet (make sure ball is secure before letting go).
  • B lowers legs toward floor (don't allow lower back to arch off floor), then brings them up to A again to complete 1 rep.
  • Do 20 reps, then switch positions and repeat.
Next: Wheelbarrow Push-Up with a Dead Lift


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