.
Get glowy again with broccoli
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Foods that take away the years!
Foods that take away the years!
Step away from the drugstore aisle of
anti-aging beauty products and nutritional supplements. Now, open wide,
and eat your way to optimal health and youthful good looks.
When
sleepless nights leave you feeling, or looking, a little blah, reach
for this crunchy green. A half-cup serving contains more than two-thirds
of your recommended intake of vitamin C, a powerful antioxidant that
helps protect the immune system. It's also high in sulforaphane, which
promotes liver detoxification. "Over 80 percent of toxins are
neutralized through the liver, and a buildup of toxins in our bodies can
cause dull and dry skin, hair and nails," says beauty nutritionist
Paula Simpson.
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